DRIFT OFF TO SLEEP A 10 MINUTE GUIDED MEDITATION

Begin by finding a serene position. Close your gaze and take a few deep inhalations. Allow yourself to relax into the cushion of your body. As you draw in calmly, notice the sensation of each inspire as it enters into your lungs. Feel your neck release any pressure that you may be holding. Picture yourself in a serene place. It could be a fores